Yvan Lamalle 20:00 row
4,300
Meters
20:00.0
Time
2:19.5
Pace
245
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Stroke Count | 409 |
| Drag Factor | 97 |
December 09, 2020 19:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,300 | 2:19.5 | 129 | 743 | 21 |
| 2:40.0 | 547 | 2:26.2 | 112 | 685 | 20 |
| 5:20.0 | 564 | 2:21.8 | 123 | 722 | 19 |
| 8:00.0 | 569 | 2:20.5 | 126 | 733 | 20 |
| 10:40.0 | 579 | 2:18.1 | 133 | 756 | 20 |
| 13:20.0 | 564 | 2:21.8 | 123 | 722 | 20 |
| 16:00.0 | 576 | 2:18.8 | 131 | 749 | 21 |
| 18:40.0 | 579 | 2:18.1 | 133 | 756 | 21 |
| 20:00.0 | 321 | 2:04.6 | 181 | 922 | 23 |
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Workout Graph
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Semaine 2 Séance 1