Yvan Lamalle 2x10:00/2:00r row
4,231
Meters
20:00.0
Time
2:21.8
Pace
240
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,327 |
| Overall Time | 24:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 227 |
February 08, 2021 19:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,231 | 2:21.8 | 123 | 722 | 20 | |
| 10:00.0 | 2,102 | 2:22.7 | 120 | 714 | 19 | |
| 10:00.0 | 2,130 | 2:20.8 | 125 | 731 | 20 | |
| r96 |
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Workout Graph
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Semaine 3 Séance 1