Yvan Lamalle 2x8:00/1:30r row
3,511
Meters
16:00.0
Time
2:16.7
Pace
205
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,576 |
| Overall Time | 19:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 391 |
| Drag Factor | 136 |
February 11, 2021 19:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,511 | 2:16.7 | 137 | 771 | 24 | |
| 8:00.0 | 1,753 | 2:16.9 | 136 | 769 | 24 | |
| 8:00.0 | 1,758 | 2:16.5 | 138 | 773 | 24 | |
| r65 |
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Workout Graph
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Semaine 4 Séance 3