Yvan Lamalle 4000m row
4,000
Meters
20:55.7
Time
2:36.9
Pace
227
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 19 |
| Stroke Count | 389 |
| Drag Factor | 111 |
March 18, 2021 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:55.7 | 4,000 | 2:36.9 | 91 | 611 | 19 |
| 6:11.3 | 800 | 3:52.0 | 28 | 396 | 13 |
| 3:49.1 | 1,600 | 2:23.1 | 119 | 710 | 20 |
| 3:46.7 | 2,400 | 2:21.6 | 123 | 723 | 20 |
| 3:39.1 | 3,200 | 2:16.9 | 136 | 769 | 21 |
| 3:29.5 | 4,000 | 2:10.9 | 156 | 836 | 23 |
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entraînement