Yvan Lamalle 3000m row
3,000
Meters
14:20.8
Time
2:23.4
Pace
167
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 21 |
| Stroke Count | 298 |
| Drag Factor | 105 |
June 10, 2021 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:20.8 | 3,000 | 2:23.4 | 119 | 698 | 167 | 21 |
| 2:57.1 | 600 | 2:27.5 | 109 | 670 | 33 | 21 |
| 2:47.3 | 1,200 | 2:19.4 | 129 | 731 | 34 | 21 |
| 2:56.7 | 1,800 | 2:27.2 | 110 | 672 | 33 | 21 |
| 2:51.7 | 2,400 | 2:23.0 | 119 | 691 | 33 | 20 |
| 2:48.0 | 3,000 | 2:20.0 | 128 | 728 | 34 | 21 |
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Workout Graph
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