Yvan Lamalle 5x5:00/1:00r row
5,187
Meters
25:00.0
Time
2:24.5
Pace
290
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,299 |
| Overall Time | 30:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 494 |
| Drag Factor | 103 |
January 18, 2022 19:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,187 | 2:24.5 | 116 | 698 | 20 | |
| 5:00.0 | 965 | 2:35.4 | 93 | 620 | 18 | |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 19 | |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 20 | |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 20 | |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 21 | |
| r112 |
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Workout Graph
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