Yvan Lamalle 10:00 row
2,100
Meters
10:00.0
Time
2:22.8
Pace
116
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 19 |
| Stroke Count | 190 |
| Drag Factor | 109 |
March 31, 2022 19:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,100 | 2:22.8 | 120 | 713 | 19 |
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 19 |
| 4:00.0 | 417 | 2:23.8 | 117 | 704 | 19 |
| 6:00.0 | 422 | 2:22.1 | 122 | 719 | 18 |
| 8:00.0 | 421 | 2:22.5 | 121 | 716 | 19 |
| 10:00.0 | 436 | 2:17.6 | 134 | 762 | 20 |
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Semaine 2 Séance 1