Yvan Lamalle 3000m row
3,000
Meters
14:12.9
Time
2:22.1
Pace
169
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 19 |
| Stroke Count | 274 |
| Drag Factor | 125 |
March 12, 2023 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:12.9 | 3,000 | 2:22.1 | 122 | 719 | 169 | 19 |
| 2:57.6 | 600 | 2:28.0 | 108 | 671 | 33 | 19 |
| 2:49.0 | 1,200 | 2:20.8 | 125 | 731 | 34 | 19 |
| 2:52.6 | 1,800 | 2:23.8 | 118 | 704 | 33 | 19 |
| 2:48.8 | 2,400 | 2:20.6 | 126 | 732 | 34 | 20 |
| 2:44.9 | 3,000 | 2:17.4 | 135 | 764 | 35 | 20 |
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Workout Graph
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séance 3