Yvan Lamalle 3x10:00/1:00r row
6,343
Meters
30:00.0
Time
2:21.8
Pace
359
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,366 |
| Overall Time | 33:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 142 |
March 18, 2023 18:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,343 | 2:21.8 | 123 | 721 | 19 | |
| 10:00.0 | 2,070 | 2:24.9 | 115 | 695 | 19 | |
| 10:00.0 | 2,161 | 2:18.8 | 131 | 750 | 20 | |
| 10:00.0 | 2,111 | 2:22.1 | 122 | 719 | 20 | |
| r23 |
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Workout Graph
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séance 2