Yvan Lamalle 4x10:00/1:30r row
7,982
Meters
40:00.0
Time
2:30.3
Pace
444
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,065 |
| Overall Time | 46:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 18 |
| Stroke Count | 738 |
| Drag Factor | 138 |
March 26, 2023 19:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,982 | 2:30.3 | 103 | 654 | 18 | |
| 10:00.0 | 1,999 | 2:30.0 | 104 | 656 | 18 | |
| 10:00.0 | 2,027 | 2:28.0 | 108 | 671 | 18 | |
| 10:00.0 | 1,954 | 2:33.5 | 97 | 632 | 18 | |
| 10:00.0 | 2,002 | 2:29.8 | 104 | 657 | 19 | |
| r83 |
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Workout Graph
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