Yvan Lamalle 4000m row
4,000
Meters
19:28.8
Time
2:26.1
Pace
222
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 21 |
| Stroke Count | 406 |
| Drag Factor | 112 |
February 03, 2024 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:28.8 | 4,000 | 2:26.1 | 112 | 686 | 21 |
| 4:08.8 | 800 | 2:35.5 | 93 | 620 | 20 |
| 3:58.0 | 1,600 | 2:28.7 | 106 | 665 | 20 |
| 3:55.5 | 2,400 | 2:27.1 | 110 | 677 | 20 |
| 3:55.9 | 3,200 | 2:27.4 | 109 | 675 | 20 |
| 3:30.5 | 4,000 | 2:11.5 | 154 | 828 | 25 |
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Workout Graph
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