Yvan Lamalle 4000m row
4,000
Meters
19:52.1
Time
2:29.0
Pace
218
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 19 |
| Stroke Count | 390 |
| Drag Factor | 110 |
February 06, 2025 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:52.1 | 4,000 | 2:29.0 | 106 | 664 | 19 |
| 4:07.3 | 800 | 2:34.5 | 95 | 626 | 19 |
| 4:00.2 | 1,600 | 2:30.1 | 103 | 656 | 19 |
| 3:58.7 | 2,400 | 2:29.1 | 105 | 662 | 19 |
| 4:02.7 | 3,200 | 2:31.6 | 100 | 645 | 19 |
| 3:43.2 | 4,000 | 2:19.5 | 129 | 743 | 22 |
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Workout Graph
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