eilis davey 4000m BikeErg
4,000
Meters
7:14.3
Time
1:48.5
Pace
147
Calories
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1218 |
| RPM | 84 |
| Revolution Count | 612 |
| Drag Factor | 95 |
March 24, 2026 19:49:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 7:14.3 | 4,000 | 1:48.5 | 273 | 1218 | 147 | 84 |
| 1:25.5 | 800 | 1:46.8 | 287 | 1263 | 30 | 86 |
| 1:26.5 | 1,600 | 1:48.1 | 277 | 1248 | 30 | 85 |
| 1:26.8 | 2,400 | 1:48.5 | 274 | 1202 | 29 | 85 |
| 1:28.2 | 3,200 | 1:50.2 | 261 | 1183 | 29 | 83 |
| 1:27.3 | 4,000 | 1:49.1 | 269 | 1195 | 29 | 85 |
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Workout Graph
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