Bruno Perner 4:00 row
421
Meters
4:00.0
Time
4:45.0
Pace
22
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 330 |
| Stroke Rate | 23 |
| Stroke Count | 93 |
November 16, 2024 12:14:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 421 | 4:45.0 | 15 | 330 | 22 | 23 |
| 1:00.0 | 105 | 4:45.7 | 15 | 300 | 5 | 28 |
| 2:00.0 | 90 | 5:33.3 | 9 | 300 | 5 | 18 |
| 3:00.0 | 113 | 4:25.4 | 19 | 360 | 6 | 24 |
| 4:00.0 | 114 | 4:23.1 | 19 | 360 | 6 | 23 |
RGM Testrace 1