Matthew Newell 22:55 row
5,073
Meters
22:55.8
Time
2:15.6
Pace
298
Calories
146
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 21 |
| Stroke Count | 487 |
| Drag Factor | 112 |
April 22, 2025 09:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:55.8 | 5,073 | 2:15.6 | 140 | 779 | 298 | 21 | 146 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 22 | 157 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 22 | 152 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 21 | 122 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 756 | 63 | 21 | 152 |
| 22:55.8 | 619 | 2:22.0 | 122 | 737 | 36 | 21 | 151 |
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Workout Graph
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