Matthew Newell 22:41 row
5,052
Meters
22:41.8
Time
2:14.7
Pace
298
Calories
137
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Stroke Count | 499 |
| Drag Factor | 111 |
May 06, 2025 15:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:41.8 | 5,052 | 2:14.7 | 143 | 787 | 298 | 22 | 137 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 22 | 152 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 22 | 127 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 22 | 108 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 23 | 145 |
| 22:41.8 | 590 | 2:17.1 | 136 | 778 | 35 | 21 | 156 |
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Workout Graph
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