Matthew Newell 22:17 row
5,009
Meters
22:17.0
Time
2:13.4
Pace
299
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Stroke Count | 494 |
| Drag Factor | 121 |
May 14, 2025 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:17.0 | 5,009 | 2:13.4 | 147 | 805 | 299 | 22 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 23 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 22 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 828 | 69 | 22 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 22 |
| 22:17.0 | 472 | 2:25.1 | 115 | 735 | 28 | 23 |
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Workout Graph
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