Matthew Newell 21:34 row
5,008
Meters
21:34.1
Time
2:09.2
Pace
307
Calories
140
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Stroke Count | 477 |
| Drag Factor | 121 |
May 21, 2025 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:34.1 | 5,008 | 2:09.2 | 162 | 858 | 307 | 22 | 140 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 23 | 134 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 22 | 128 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 22 | 137 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 22 | 140 |
| 21:34.1 | 350 | 2:14.4 | 144 | 795 | 21 | 21 | 161 |
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Workout Graph
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