Matthew Newell 21:42 row
5,004
Meters
21:42.7
Time
2:10.1
Pace
305
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 21 |
| Stroke Count | 475 |
| Drag Factor | 121 |
June 20, 2025 09:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:42.7 | 5,004 | 2:10.1 | 159 | 846 | 305 | 21 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 22 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 22 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 22 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 865 | 71 | 21 |
| 21:42.7 | 393 | 2:10.6 | 157 | 839 | 25 | 23 |
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Workout Graph
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