Matthew Newell 30:42 row
7,002
Meters
30:42.7
Time
2:11.5
Pace
423
Calories
136
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 662 |
| Drag Factor | 117 |
June 28, 2025 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:42.7 | 7,002 | 2:11.5 | 154 | 828 | 21 | 136 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 22 | 137 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 797 | 21 | 129 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 865 | 22 | 123 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 870 | 22 | 140 |
| 25:00.0 | 1,157 | 2:09.6 | 161 | 852 | 21 | 129 |
| 30:00.0 | 1,136 | 2:12.0 | 152 | 823 | 22 | 150 |
| 30:42.7 | 119 | 2:59.4 | 61 | 508 | 19 | 145 |
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Workout Graph
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