Matthew Newell 30:23 row
7,006
Meters
30:23.5
Time
2:10.1
Pace
428
Calories
134
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 118 |
June 30, 2025 09:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:23.5 | 7,006 | 2:10.1 | 159 | 846 | 22 | 134 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 23 | 133 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 874 | 23 | 135 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 831 | 22 | 132 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 855 | 23 | 134 |
| 25:00.0 | 1,157 | 2:09.6 | 161 | 852 | 22 | 121 |
| 30:00.0 | 1,158 | 2:09.5 | 161 | 854 | 22 | 143 |
| 30:23.5 | 62 | 3:09.5 | 51 | 476 | 15 | 146 |
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Workout Graph
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