Matthew Newell 21:55 row
5,008
Meters
21:55.8
Time
2:11.3
Pace
303
Calories
131
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 472 |
| Drag Factor | 123 |
July 01, 2025 08:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.8 | 5,008 | 2:11.3 | 154 | 831 | 22 | 131 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 23 | 133 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 842 | 22 | 128 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 878 | 22 | 135 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 813 | 23 | 131 |
| 21:55.8 | 420 | 2:17.8 | 134 | 759 | 21 |
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Workout Graph
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