Matthew Newell 4:09 row
910
Meters
4:09.9
Time
2:17.3
Pace
53
Calories
111
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 21 |
| Stroke Count | 89 |
| Drag Factor | 124 |
July 08, 2025 07:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.9 | 910 | 2:17.3 | 135 | 765 | 21 | 111 |
| 4:09.9 | 911 | 2:17.1 | 136 | 766 | 21 | 111 |
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Workout Graph
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