Matthew Newell 30:37 row
7,002
Meters
30:37.3
Time
2:11.1
Pace
423
Calories
135
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 118 |
July 22, 2025 10:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:37.3 | 7,002 | 2:11.1 | 155 | 828 | 423 | 22 | 135 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 22 | 108 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 22 | 133 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 22 | 144 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 23 | 132 |
| 25:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 22 | 148 |
| 30:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 22 | 141 |
| 30:37.3 | 100 | 3:06.5 | 54 | 482 | 5 | 20 | 143 |
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Workout Graph
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