Matthew Newell 4:23 row
1,007
Meters
4:23.6
Time
2:10.8
Pace
61
Calories
131
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 98 |
| Drag Factor | 119 |
August 08, 2025 16:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.6 | 1,007 | 2:10.8 | 156 | 837 | 22 | 131 |
| 4:23.6 | 1,008 | 2:10.7 | 157 | 838 | 22 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.