Matthew Newell 22:42 row
5,056
Meters
22:42.6
Time
2:14.7
Pace
299
Calories
128
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 496 |
| Drag Factor | 119 |
September 15, 2025 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:42.6 | 5,056 | 2:14.7 | 143 | 789 | 299 | 21 | 128 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 22 | 118 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 804 | 67 | 22 | 127 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 22 | 142 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 21 | 126 |
| 22:42.6 | 560 | 2:25.1 | 114 | 708 | 32 | 22 | 130 |
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Workout Graph
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