Matthew Newell 21:49 row
5,015
Meters
21:49.4
Time
2:10.5
Pace
306
Calories
124
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 480 |
| Drag Factor | 122 |
October 09, 2025 11:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.4 | 5,015 | 2:10.5 | 157 | 841 | 21 | 124 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 22 | 113 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 878 | 22 | 124 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 847 | 22 | 139 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 812 | 21 | 108 |
| 21:49.4 | 410 | 2:13.4 | 147 | 807 | 22 | 137 |
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Workout Graph
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