Matthew Newell 21:37 row
5,008
Meters
21:37.5
Time
2:09.5
Pace
306
Calories
137
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 21 |
| Stroke Count | 475 |
| Drag Factor | 122 |
October 22, 2025 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.5 | 5,008 | 2:09.5 | 161 | 854 | 21 | 137 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 21 | 129 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 889 | 22 | 148 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 867 | 22 | 137 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 865 | 22 | 128 |
| 21:37.5 | 370 | 2:11.7 | 153 | 826 | 22 | 146 |
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Workout Graph
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