Matthew Newell 21:46 row
5,011
Meters
21:46.9
Time
2:10.4
Pace
306
Calories
133
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 487 |
| Drag Factor | 124 |
October 27, 2025 15:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.9 | 5,011 | 2:10.4 | 158 | 843 | 22 | 133 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 22 | 164 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 23 | 131 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 865 | 23 | 139 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 831 | 22 | 101 |
| 21:46.9 | 397 | 2:14.6 | 143 | 793 | 22 | 130 |
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Workout Graph
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