Matthew Newell 21:49 row
5,009
Meters
21:49.2
Time
2:10.6
Pace
304
Calories
142
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Stroke Count | 482 |
| Drag Factor | 123 |
November 10, 2025 10:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.2 | 5,009 | 2:10.6 | 157 | 839 | 22 | 142 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 22 | 124 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 870 | 23 | 143 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 820 | 22 | 145 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 844 | 22 | 148 |
| 21:49.2 | 411 | 2:12.8 | 149 | 813 | 21 | 152 |
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Workout Graph
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