Matthew Newell 22:06 row
5,009
Meters
22:06.9
Time
2:12.4
Pace
300
Calories
136
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 483 |
| Drag Factor | 118 |
November 22, 2025 15:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.9 | 5,009 | 2:12.4 | 151 | 818 | 22 | 136 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 22 | 102 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 867 | 22 | 125 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 824 | 22 | 163 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 814 | 22 | 137 |
| 22:06.9 | 473 | 2:14.1 | 145 | 799 | 22 | 154 |
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Workout Graph
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