Matthew Newell 8:45 row
2,008
Meters
8:45.3
Time
2:10.8
Pace
122
Calories
126
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 197 |
| Drag Factor | 121 |
November 23, 2025 14:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:45.3 | 2,008 | 2:10.8 | 156 | 838 | 22 | 126 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 23 | 111 |
| 8:45.3 | 867 | 2:09.9 | 160 | 849 | 22 | 141 |
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Workout Graph
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