Matthew Newell 15:17 row
3,512
Meters
15:17.3
Time
2:10.5
Pace
214
Calories
135
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 342 |
| Drag Factor | 120 |
November 23, 2025 16:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:17.3 | 3,512 | 2:10.5 | 157 | 840 | 22 | 135 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 23 | 131 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 841 | 22 | 134 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 865 | 23 | 134 |
| 15:17.3 | 51 | 2:49.6 | 72 | 546 | 14 | 142 |
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Workout Graph
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