Matthew Newell 30:27 row
7,019
Meters
30:27.7
Time
2:10.1
Pace
427
Calories
133
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 21 |
| Stroke Count | 665 |
| Drag Factor | 126 |
November 29, 2025 15:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:27.7 | 7,019 | 2:10.1 | 159 | 845 | 21 | 133 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 22 | 133 |
| 10:00.0 | 1,187 | 2:06.3 | 173 | 896 | 22 | 136 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 849 | 21 | 123 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 858 | 22 | 124 |
| 25:00.0 | 1,168 | 2:08.4 | 165 | 868 | 22 | 143 |
| 30:00.0 | 1,147 | 2:10.7 | 156 | 838 | 22 | 139 |
| 30:27.7 | 64 | 3:36.4 | 35 | 418 | 17 | 139 |
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Workout Graph
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