Matthew Newell 45:03 row
10,270
Meters
45:03.8
Time
2:11.6
Pace
620
Calories
138
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 1016 |
| Drag Factor | 125 |
November 30, 2025 12:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:03.8 | 10,270 | 2:11.6 | 153 | 828 | 620 | 22 | 138 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 22 | 132 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 23 | 159 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 23 | 146 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 22 | 118 |
| 25:00.0 | 1,164 | 2:08.8 | 164 | 862 | 72 | 23 | 144 |
| 30:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 23 | 148 |
| 35:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 23 | 109 |
| 40:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 22 | 144 |
| 45:03.8 | 1,091 | 2:19.2 | 130 | 746 | 64 | 22 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.