Matthew Newell 16:04 row
3,701
Meters
16:04.7
Time
2:10.3
Pace
225
Calories
135
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
| Stroke Count | 353 |
| Drag Factor | 125 |
December 01, 2025 15:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:04.7 | 3,701 | 2:10.3 | 158 | 844 | 22 | 135 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 22 | 118 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 877 | 22 | 140 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 878 | 23 | 152 |
| 16:04.7 | 234 | 2:18.2 | 132 | 755 | 20 | 130 |
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Workout Graph
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