Matthew Newell 21:30 row
5,016
Meters
21:30.0
Time
2:08.5
Pace
309
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Stroke Count | 482 |
| Drag Factor | 125 |
December 03, 2025 15:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:30.0 | 5,016 | 2:08.5 | 165 | 866 | 22 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 22 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 880 | 22 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 881 | 23 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 873 | 23 |
| 21:30.0 | 342 | 2:11.5 | 154 | 828 | 21 |
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Workout Graph
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