Matthew Newell 21:19 row
5,007
Meters
21:19.0
Time
2:07.7
Pace
309
Calories
136
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 21 |
| Stroke Count | 467 |
| Drag Factor | 124 |
December 06, 2025 10:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:19.0 | 5,007 | 2:07.7 | 168 | 869 | 309 | 21 | 136 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 828 | 69 | 22 | 135 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 22 | 133 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 22 | 99 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 22 | 162 |
| 21:19.0 | 303 | 2:10.3 | 158 | 820 | 18 | 20 | 151 |
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Workout Graph
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