Matthew Newell 45:56 row
10,506
Meters
45:56.4
Time
2:11.1
Pace
637
Calories
130
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 1029 |
| Drag Factor | 126 |
December 21, 2025 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:56.4 | 10,506 | 2:11.1 | 155 | 833 | 22 | 130 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 22 | 116 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 880 | 22 | 135 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 849 | 23 | 149 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 810 | 22 | 124 |
| 25:00.0 | 1,145 | 2:11.0 | 156 | 835 | 23 | 122 |
| 30:00.0 | 1,167 | 2:08.5 | 165 | 867 | 23 | 134 |
| 35:00.0 | 1,149 | 2:10.5 | 157 | 841 | 22 | |
| 40:00.0 | 1,145 | 2:11.0 | 156 | 835 | 22 | |
| 45:00.0 | 1,139 | 2:11.6 | 153 | 827 | 23 | |
| 45:56.4 | 154 | 3:03.1 | 57 | 496 | 19 |
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Workout Graph
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