Matthew Newell 21:48 row
5,000
Meters
21:48.8
Time
2:10.8
Pace
303
Calories
137
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Stroke Count | 461 |
| Drag Factor | 122 |
December 29, 2025 12:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:48.8 | 5,000 | 2:10.8 | 156 | 837 | 303 | 21 | 137 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 21 | 140 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 21 | 136 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 21 | 128 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 21 | 126 |
| 21:48.8 | 422 | 2:08.9 | 163 | 862 | 26 | 21 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.