Matthew Newell 21:38 row
5,007
Meters
21:38.3
Time
2:09.6
Pace
305
Calories
128
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 21 |
| Stroke Count | 460 |
| Drag Factor | 125 |
December 30, 2025 14:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:38.3 | 5,007 | 2:09.6 | 161 | 845 | 305 | 21 | 128 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 21 | 113 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 22 | 127 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 21 | 117 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 21 | 136 |
| 21:38.3 | 361 | 2:16.1 | 139 | 769 | 21 | 20 | 148 |
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Workout Graph
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