Matthew Newell 4:30 row
1,022
Meters
4:30.4
Time
2:12.2
Pace
62
Calories
145
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Stroke Count | 98 |
| Drag Factor | 127 |
December 30, 2025 14:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:30.4 | 1,022 | 2:12.2 | 151 | 820 | 62 | 22 | 145 |
| 4:30.4 | 1,023 | 2:12.1 | 152 | 821 | 62 | 22 | 145 |
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Workout Graph
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