Matthew Newell 17:09 row
4,000
Meters
17:09.8
Time
2:08.7
Pace
247
Calories
119
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 380 |
| Drag Factor | 126 |
December 31, 2025 11:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:09.8 | 4,000 | 2:08.7 | 164 | 864 | 22 | 119 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 22 | 118 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 876 | 22 | 120 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 842 | 22 | 118 |
| 17:09.8 | 509 | 2:07.5 | 169 | 881 | 23 | 121 |
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Workout Graph
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