Matthew Newell 46:00 row
10,521
Meters
46:00.6
Time
2:11.1
Pace
636
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Stroke Count | 1000 |
| Drag Factor | 124 |
January 01, 2026 14:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:00.6 | 10,521 | 2:11.1 | 155 | 829 | 636 | 21 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 22 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 22 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 22 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 22 |
| 25:00.0 | 1,139 | 2:11.6 | 153 | 828 | 69 | 22 |
| 30:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 22 |
| 35:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 22 |
| 40:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 22 |
| 45:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 22 |
| 46:00.6 | 201 | 2:30.7 | 102 | 712 | 12 | 19 |
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Workout Graph
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