Matthew Newell 21:55 row
5,014
Meters
21:55.8
Time
2:11.2
Pace
304
Calories
135
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 494 |
| Drag Factor | 124 |
January 02, 2026 10:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:55.8 | 5,014 | 2:11.2 | 155 | 833 | 304 | 22 | 135 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 23 | 121 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 23 | 142 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 23 | 134 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 22 | 138 |
| 21:55.8 | 428 | 2:15.2 | 141 | 786 | 26 | 21 | 144 |
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Workout Graph
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