Matthew Newell 28:21 row
6,501
Meters
28:21.0
Time
2:10.8
Pace
395
Calories
130
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 636 |
| Drag Factor | 123 |
January 03, 2026 10:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:21.0 | 6,501 | 2:10.8 | 156 | 837 | 22 | 130 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 22 | 121 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 849 | 22 | 132 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 852 | 23 | 128 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 847 | 23 | 142 |
| 25:00.0 | 1,154 | 2:09.9 | 159 | 848 | 22 | 124 |
| 28:21.0 | 761 | 2:12.0 | 152 | 822 | 22 | 135 |
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Workout Graph
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