Matthew Newell 11:03 row
2,520
Meters
11:03.8
Time
2:11.7
Pace
151
Calories
124
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Stroke Count | 245 |
| Drag Factor | 124 |
January 04, 2026 07:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.8 | 2,520 | 2:11.7 | 153 | 827 | 22 | 124 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 22 | 115 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 23 | 127 |
| 11:03.8 | 243 | 2:11.2 | 155 | 832 | 23 | 130 |
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Workout Graph
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