Matthew Newell 45:32 row
10,508
Meters
45:32.7
Time
2:10.0
Pace
641
Calories
134
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
| Stroke Count | 1031 |
| Drag Factor | 124 |
January 04, 2026 11:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:32.7 | 10,508 | 2:10.0 | 159 | 844 | 641 | 22 | 134 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 22 | 139 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 23 | 134 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 23 | 149 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 23 | 131 |
| 25:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 23 | 132 |
| 30:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 22 | 142 |
| 35:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 22 | 101 |
| 40:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 23 | 130 |
| 45:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 24 | 144 |
| 45:32.7 | 98 | 2:46.8 | 75 | 550 | 5 | 19 | 145 |
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Workout Graph
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