Matthew Newell 21:33 row
5,013
Meters
21:33.5
Time
2:09.0
Pace
308
Calories
130
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 482 |
| Drag Factor | 124 |
January 05, 2026 07:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:33.5 | 5,013 | 2:09.0 | 163 | 860 | 308 | 22 | 130 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 22 | 122 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 22 | 134 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 23 | 120 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 23 | 127 |
| 21:33.5 | 339 | 2:17.9 | 133 | 759 | 20 | 22 | 149 |
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Workout Graph
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