Matthew Newell 6:24 row
1,504
Meters
6:24.3
Time
2:07.7
Pace
93
Calories
144
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Stroke Count | 150 |
| Drag Factor | 126 |
January 05, 2026 09:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:24.3 | 1,504 | 2:07.7 | 168 | 877 | 93 | 23 | 144 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 24 | 143 |
| 6:24.3 | 335 | 2:05.8 | 176 | 904 | 21 | 23 | 145 |
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Workout Graph
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